Core de ballet
Okay. That’s not a typo!
Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises.
Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.
July 6, 2012 at 2:50 am
Great name! At first, I thought it was a typo. I’m all for strengthening my core, not only for ballet but for all around health.
- Romy
July 9, 2012 at 12:01 pm
Romy – these exercises are proving very popular. I’m doing them myself and I can see why – they are easy to fit into every day, you feel the results pretty quickly without being exhausted and it’s a relaxing workout ie it has a great flow of movement which I find is always missing in other workouts, so you really get into it, and probably get more out of it as a result. It’s a brilliant initiative from Scottish Ballet and I’m looking forward to more in the series.