Scottish Ballet Health & Fitness: Episode 3 – New Year New You
Tone, lengthen and strengthen with Scottish Ballet’s new exercise download
It’s that time of the year again – New Year’s resolutions to visit the gym 5 times a week are made and subsequently broken by the middle of January.
Scottish Ballet is here to help with New Year New You; the third in a series of free fitness downloads designed to improve your fitness from the comfort of your own home.
In this episode Gyrotonic instructor Kate Menzies is joined by Principal dancer Claire Robertson and Coryphée dancer Kara McLaughlinin a workout designed to help tone, lengthen and strengthen muscles. This episode also introduces barre work and takes the form of a dancer’s regular warm up prior to taking daily class.