Tag Archives: health

The Alchemy of Wellbeing

October 16, 2016

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pointe shoes and ipad

The Alchemy of Wellbeing alchemy A seemingly magical process of transformation, creation, or combination. It happens. Balancing life’s often crazy demands, something goes awry and you start to notice a slight niggling pain, a soreness, something slightly out of balance that keeps you awake at night more often than you’d like. Nothing that stops you from going about […]

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Scottish Ballet | New Year New You

January 7, 2013

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scottish ballet workout

Scottish Ballet Health & Fitness: Episode 3 – New Year New You Tone, lengthen and strengthen with Scottish Ballet’s new exercise download It’s that time of the year again – New Year’s resolutions to visit the gym 5 times a week are made and subsequently broken by the middle of January. Scottish Ballet is here […]

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Ballet News Reviews | The Healthy Dancer – ABT Guidelines for Dancer Health

May 6, 2012

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dance book cover

Ballet News Reviews | The Healthy Dancer – ABT Guidelines for Dancer Health Taking their responsibilities as a national ballet company resposibly, American Ballet Theatre brought together a medical advisory board to help with health guidelines in their National Training Curriculum. The medical professionals involved were from a wide range of disciplines – physical therapy, sports […]

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