Scottish Ballet Health & Fitness: Episode 3 – New Year New You Tone, lengthen and strengthen with Scottish Ballet’s new exercise download It’s that time of the year again – New Year’s resolutions to visit the gym 5 times a week are made and subsequently broken by the middle of January. Scottish Ballet is here […]
Tag Archives: Kate Menzies
September 27, 2012
Comments Off on Scottish Ballet launches new exercise routine | Port de Bras
Scottish Ballet launches Port de Bras In early July, Scottish Ballet launched Core de Ballet, a specialised introduction to core-based ballet exercises. Gyrotonics instructor Kate Menzies took Scottish Ballet dancers Luciana Ravizzi and Luke Ahmet through the 15 minute routine, designed to stretch and tone. The video received over 5000 downloads Now the company has […]
July 6, 2012
Core de ballet Okay. That’s not a typo! Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.