Tag Archives: meditation

Dance Medicine – Head to Toe : A Dancer’s Guide to Health

December 26, 2011

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ballet book cover

Dance Medicine – Head to Toe : A Dancer’s Guide to Health Dance Medicine – Head to Toe : A Dancer’s Guide to Health¬†by Judith R Peterson MD is 184 pages including 74 illustrations by Kathleen Rowland, 14 halftones and 3 radiographic images. Peterson was the attending physician to the Pennsylvania Ballet for 10 years, […]

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Cupcakes & Conversation with Robert Gravenor, First Artist, Birmingham Royal Ballet

August 23, 2011

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ballet dancer in the studio

Cupcakes & Conversation with Robert Gravenor, First Artist, Birmingham Royal Ballet What motivates you at 8am on a Monday morning? Meditation. I use it as a practical tool to develop concentration, awareness, mindfulness of the body, determination, and positive states of mind. Why ballet? Because it hurts. Who would you most like to dance with […]

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