Tag Archives: Port De Bras

Scottish Ballet | Summer Fit

June 18, 2013

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summer fit ballet

Scottish Ballet | Summer Fit Scottish Ballet has released the fourth download in a fitness series designed to work with ballet positions and improve posture and fitness with Gyrotonics. Summer Fit is designed to help tone, lengthen and strengthen muscles this time with designed to tone legs, stomach and upper body whilst also introducing light weights […]

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Cupcakes & Conversation with Ashley Laracey, Soloist, New York City Ballet

April 21, 2013

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Cupcakes & Conversation with Ashley Laracey, Soloist, New York City Ballet What motivates you at 8 a.m. on a Tuesday morning?  The alarm rings at 8:15 a.m. on Tuesday morning. A few minutes prior to the alarm, our automatic coffee pot begins brewing our favorite Whole Foods blend. The smell of coffee motivates me to get […]

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Scottish Ballet | New Year New You

January 7, 2013

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scottish ballet workout

Scottish Ballet Health & Fitness: Episode 3 – New Year New You Tone, lengthen and strengthen with Scottish Ballet’s new exercise download It’s that time of the year again – New Year’s resolutions to visit the gym 5 times a week are made and subsequently broken by the middle of January. Scottish Ballet is here […]

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Scottish Ballet launches new exercise routine | Port de Bras

September 27, 2012

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two ballet dancers in ballet studio

Scottish Ballet launches Port de Bras In early July, Scottish Ballet launched Core de Ballet, a specialised introduction to core-based ballet exercises.  Gyrotonics instructor Kate Menzies took Scottish Ballet dancers Luciana Ravizzi and Luke Ahmet through the 15 minute routine, designed to stretch and tone. The video received over 5000 downloads Now the company has […]

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